FOOD WITHOUT MSG

Suggested Food Items Without MSG, etc.


1.  Shake of your choice vegetarian, whey, etc.  Check the ingredients to make sure it is healthy in the sodium, calories, etc. but not one that has the bad things in it. There are many options.  This will sustain you for complete meal nutrition.


2.  Frys, Sprouts or check your local stores for the Organic or Health Food section.


3.  Think Thin bars - gluten free, high protein, no MSG, fillers, fat and sugar free:  a large variety to choose from.  Sprouts, Fry's and Amazon.com


4.  Nulaid ReddiEgg vs Egg Beaters - 1/2 the price of Egg Beaters with exact same ingredients, gluten free.


5.  CarbMaster Yogurt - Fry's with a very large variety - gluten free, 0 fat, high protein.


6.  Dannon Greek Yogurt - 0 fat, high protein, gluten free.


7.  Swanson Broth - Chicken, etc. - No MSG, fat free, 33% less low sodium, gluten free.


8.  Dannon Almond Breeze (milk; 90 calories, no fat or cholesterol


9.  Walden Farms - Pancake syrup, - fat and sugar free.


10.  Walden Farms Dressings - gluten free, cholesterol free, MSG free.


11.  I can't Believe Its not Butter - original spray


12.  Oat Bran to make pancakes - gluten-free


13.  Cashews - no salt, Sprouts or check any place that has bulk food area.


14.  Rice Crackers - 37 crackers per serving (size of a quarter)


15.  Stevia - Costco in bulk, grocery stores in smaller quantities.