DID YOU KNOW - 3

DID YOU KNOW - 3

1.  Never eat a carb without a protein.
2.  Hidden Valley Ranch Dip Mix has 0 calories and no MSG.
3.  Use white corn tortilla by Arizona Brand.
4.  Bisquick has a gluten-free product.
5.  Sprouts and Fry's carry Walden Farm Dressings with 0 calories and gluten-free.
6.  Costco sarry's Victoria Brand Marinara sauce is gluten-free..
7.  Use brown rice or black
8.  Healthy stacks include pumpkin, 1/2 an apple, banana, nachos, omelet made from Egg Beaters,
9.  Use Swanson Chicken Broth to add flavor to your meal when cooking chicken and/or vegetables.  It is pure broth, no additives.
10. Some health snacks are 1 oz walnuts, 1 oz pecans, 1 oz almonds; spinach, gr beans, cucumbers, frozen pineapple only are very healthy.
11.  Kashi is a good cereal to use gluten-free and no MSG.
12.  Use Smart Balance lite or I Can't Believe Its Butter spray.
13.  You should not eat fruit at 2:00 pm.
14.  Greek yogurt helps digestion.
15.  Vegetables should be red, green, yellow or white.
16.  Mongolian restaurants do not use MSG.
17. There is a vegetarian chili.
18.  Make sure your shake mix has no MSG in it.
19.  Use Stevia with 0 calories or additives instead of regular white sugar.
20.  Fix yourself a cup of hot tea with honey and cinnamon before you go to bed.
21.  A 1/2 of sweet potatoes is 103 calories.
22.  Fix a healthy shake in the will start your day off with all the good things in it and none of the bad things.  Read the ingredients if you are not familiar with the shake mix and talk to the people at the store who are in charge of these kind of things.  Research the Internet as well.
23.  Split a Think Thin bar (or similar) in half so that you can snack mid morning and/or mid afternoon.
24.  Provolone cheese has the least amount of calories for cheese.
25.  White cheese has less calories than yellow cheese.