DID YOU KNOW - 4

1.     Microwave's kill the nutrients in food.

2.    Vinegar can be used as a cleaning agent.

3.    Fresh and/or frozen fruit and vegetables are better than canned food because of the additives that in put in during processing. 

4.    Have you ever wondered why canned food can last for years - one reason is additives?

5.    Recent studies have showned that the popular brands of cosmetics have harmful ingredients in them. 

6.    The good thing is that there are products out there that DO NOT have harmful ingredients.  Check the labels.

7.    You can use Oat Bran (gluten-free) to make pancakes instead of regular pancake mix.  They taste great.

8.    You can eat healthier by eating vegetarian, organic. allergen-free and gluten-free foods?

9.    You should drink a minimum of 1-1/2 gallons of water per day?

10.  You will loose inches before pounds.

I hope all of you are having a great day. 

Gloria